Trekking tips

We all love to go trekking and enjoy the scenic beauty of nature. Trekking is popular sport among adventure enthusiasts and nature lovers. Simple Trekking can be done by anyone, if you know the do’s and don’ts of trekking. Today I am going to give you some trekking simple trekking tips that you got to follow while going for treks. Hence some useful trekking tips are:

• Make sure that you carry a first aid box with you while going on treks.
• Carry a stick if your climb is going to get steep.

Trekking in the woods

Trekking in the woods

• Wear good, durable trekking shoes so that you are comfortable while trekking.
• Always go on treks with those people who are experienced trekkers.
• Do not lag behind, but don’t rush too. Trek at your own pace but make sure that you stay with the group.
• Do not go trekking with those who drink and smoke. It is quite natural that they will bring alcohol and cigars to the trek.
• Wear comfortable clothes. Wear lose baggy pants with lots of pockets, it will cover all your essentials and lose pants will help in free movement of legs.
• Make sure that you pack some protein bars and biscuits while going for treks.
• Be alert all the time and look around for harmful insects and plants with thorns.
• Make sure that you drink a lot of water and eat well while trekking.
• Make sure that you study about the place before going for the trek.
• Always carry a route map with you and a torch.
• Carry lightweight backpacks, the heavier your backpack is the sooner you will get tired.
• Take frequent breaks while trekking.

Take breaks while trekking

Take breaks while trekking

• Wear a hat to protect yourself from the sun.
• Wear an anti-perspirant instead of a deodorant.
• Take a multipurpose knife with you while trekking, it will be useful to cut things as well as defend yourself.
• Make sure that you are fit for the trek before going for it. Work out daily and make sure that you can walk long distances.
• Do not wear flat-soled shoes; they are not ideal for trekking. Go for the one with good ankle support.
• Check the weather before going to the trek. Make sure that you go for treks on normal days.
• Avoid using mobile phones and cameras while trekking, as they are a major distraction.

Hence, these are some of the tips that one should follow while going for treks. Have a safe and happy trek.

Points to Ponder when Planning for a tour of Ladakh

Closely situated within the Trans-Himalayan region, Ladakh is one of the topmost destinations for nature lovers and adventure spirits. For years, travelers from all across the globe have been fascinated to this stunning landscape for exploring what all it has in store for them. Besides its natural treasures, Ladakh is also reckoned for being home to many Tibetan Buddhists.

Trekkers covering routes in Ladakh

Trekking in Ladakh would leave you with vivid and phenomenal experiences. But for a successful trekking expedition, it’s always better to plan beforehand. If you have been to any such high altitude mountain earlier, you definitely must be aware of the weather conditions. But for novice trekkers, you need to plan your trip in a good way and here’s how you can do it:

  • It is advisable to stay at Leh for the first two days of your Ladakh trekking expedition in order to get familiar with the high altitude conditions. As there are high chances for you to get Acute Mountain Sickness (AMS), make sure that you are in the best of your physical state while undertaking a trekking expedition.

Trekkers having rest in between their route

  • As Leh is a low atmospheric region, take 24-36 hours of rest when you reach there. Increase your altitude gradually and take rests at various points of the expedition. For people with heart issues like blood pressure and asthma, it is strictly recommended not to go for Ladakh trekking tours.
  • Drinking lots of water is advisable in order to avoid dehydration, however make sure you don’t overdo it. Dehydration is not always necessary to cause AMS.

Trekker moving ahead in Zanskar , Ladakh

  • Carry warm clothes with you and keep your head covered. And yes, it is necessary that the warm clothes you are wearing are not just warm, but comfortable as well. Keeping safety in mind, control your excitement level and don’t start exploring new routes without any experienced trekker.
  • Higher the altitudes you reach, lower is the level of oxygen. This can led to shortness of breath, dizziness, headache and nausea, immediately descend down in case you are at a high level. You can carry medicines for such sickness after consulting a professional medical expert.