Trekking tips

We all love to go trekking and enjoy the scenic beauty of nature. Trekking is popular sport among adventure enthusiasts and nature lovers. Simple Trekking can be done by anyone, if you know the do’s and don’ts of trekking. Today I am going to give you some trekking simple trekking tips that you got to follow while going for treks. Hence some useful trekking tips are:

• Make sure that you carry a first aid box with you while going on treks.
• Carry a stick if your climb is going to get steep.

Trekking in the woods

Trekking in the woods

• Wear good, durable trekking shoes so that you are comfortable while trekking.
• Always go on treks with those people who are experienced trekkers.
• Do not lag behind, but don’t rush too. Trek at your own pace but make sure that you stay with the group.
• Do not go trekking with those who drink and smoke. It is quite natural that they will bring alcohol and cigars to the trek.
• Wear comfortable clothes. Wear lose baggy pants with lots of pockets, it will cover all your essentials and lose pants will help in free movement of legs.
• Make sure that you pack some protein bars and biscuits while going for treks.
• Be alert all the time and look around for harmful insects and plants with thorns.
• Make sure that you drink a lot of water and eat well while trekking.
• Make sure that you study about the place before going for the trek.
• Always carry a route map with you and a torch.
• Carry lightweight backpacks, the heavier your backpack is the sooner you will get tired.
• Take frequent breaks while trekking.

Take breaks while trekking

Take breaks while trekking

• Wear a hat to protect yourself from the sun.
• Wear an anti-perspirant instead of a deodorant.
• Take a multipurpose knife with you while trekking, it will be useful to cut things as well as defend yourself.
• Make sure that you are fit for the trek before going for it. Work out daily and make sure that you can walk long distances.
• Do not wear flat-soled shoes; they are not ideal for trekking. Go for the one with good ankle support.
• Check the weather before going to the trek. Make sure that you go for treks on normal days.
• Avoid using mobile phones and cameras while trekking, as they are a major distraction.

Hence, these are some of the tips that one should follow while going for treks. Have a safe and happy trek.

Enjoy trekking through the Milam Glacier in Uttarakhand

One of the major glaciers in the Kumaon Himalayas is the Milam Glacier which is located around 15kms north east of Nanda Devi peak. The Milam Glacier falls in the Munsiyari tehsil which lies in the Pithoragarh district in the state of Uttarakhand.

Milam Trek Uttarakhand

Milam Trek Uttarakhand

At an elevation of 18,000 feet above the sea the Milam Glacier covers around 14 sq miles or 37 sq kilometers of hill space which is approximately 16 kilometers long.

This glacier which was closed to visitors since 1962, due the Indo-China bilateral political problems has just been opened for trekkers since 1994.

The journey to the Milam Glacier, which is a predominant popular destination for all domestic and international tourists who seeks adventure trekking in India commences from a place called Munsiyari in the state of Uttarakhand.

The Milam glacier with all its natural beauties is situated on the southern facing slope of the main Himalayan mountain range.

The Milam glacier is the source of the Goriganga River. For the knowledge of the avid Himalayan trekkers it can be noted over here, that the village Milam which is considered as the base camp of this arduous trek, lies at the snout of this glacier, while Munsiyari which is another location from where this trek begins lies further down inside the Goriganga river valley.

Munsiyari

Munsiyari

The people those who belongs to Johar, or as by the name by which Miram Valley is locally known, were people who used to trade in between India and Tibet through the high passes of Kungribhingri La and Unta Dhura inside the Himalayan range.

However when this trading activity stopped due to Indio-China war in 1962, the once popular villages in the Milam valley are now mostly found deserted. But since the trail still exists in these high mountain passes Milam Valley trek is often found as a part of adventure tourism holiday packages in India which is indeed an exquisite location for trekking through the Himalayas.

While visiting the Milam Glacier one needs to initially trek for five consecutive days where by one can reach Pachu which is considered as the base camp area for Nanda Devi East.

The best way to reach the Milam Glacier is to reach this place from New Delhi which is the Capaital of India and then travel to Munsiyari through Almora which is a famous hill stations to visit near Delhi in the northern part of the country located within the state of Uttarakhand.

Trekking in Sikkim

Sikkim is one of the most excellent kept secrets in the Himalayas. The trekking tours in Sikkim can be a wonderful knowledge and cure of city stress & daily life. Knowledge of trekking in Sikkim can be unforgettable and exquisite for a lifetime.
Sikkim with a person is barely 7096 sq. km, located in the eastern Himalaya, takes pride of rich biodiversity and lofty mountain ranges. Mt. Khangchendzonga, 8586 meters the 3rd highest peak in the globe, and the custodian divinity of Sikkimese locals, gets along in western fortifications.
Deviation in altitude ranging from 200 to 8586 meters (altitude of Khangchendzonga), offers an chance to the guests to experience passing over from sub-tropical to moderate zones, followed by alpine and lofty areas in a short span of time.
Sikkim Trekking has its own fascination. Trails run through prosperous biodiversity and rich cultural existence of Sikkimese people.
Sikkim Trekking has numerous routes for trekking, which are at their best during autumn & spring. Springs gives clear Mountain sight with varieties of blooming plants in blossom. On the other side, autumn gives dry & clear mountain views.

 

Trekking in Sikkim

A mountain where trekkers trek in Sikkim

Most of the mountain places in Sikkim have a weak ecosystem. This demands any trekkers to acquire special authorization to trek. Sikkim trekking is carried in a structured manner; Folks cannot trek on their own they need guidance.
Sikkim is the second smallest state of India regardless of its tiny size, with an area of 7,110 Sqkm. Sikkim is organically diverse, owing to its situation on the Himalaya. The kind of weather ranges from subtropical to high alpine, the world’s third uppermost peak Kanchenjunga, is placed in the north-western section of the state on the border with Nepal, and can be viewed from most parts of the state. Sikkim is a famous tourist destination for its civilization, picturesque beauty and biodiversity other then trekking tours. There are various tour packages in India which give you an amazing trekking experience.

It is usually accepted that the Lepchas are the autochthonous ethnic group of Sikkim. After them came from Tibet the Bhutias, followed by the Nepalese and at last the Indian commerce community from the plains. However, before one goes into the cultural work of art of Sikkim, it desires to be said that the Sikkimese, despite of the ethnic group, community or class they fit in to, are fundamentally simple folk.

Points to Ponder when Planning for a tour of Ladakh

Closely situated within the Trans-Himalayan region, Ladakh is one of the topmost destinations for nature lovers and adventure spirits. For years, travelers from all across the globe have been fascinated to this stunning landscape for exploring what all it has in store for them. Besides its natural treasures, Ladakh is also reckoned for being home to many Tibetan Buddhists.

Trekkers covering routes in Ladakh

Trekking in Ladakh would leave you with vivid and phenomenal experiences. But for a successful trekking expedition, it’s always better to plan beforehand. If you have been to any such high altitude mountain earlier, you definitely must be aware of the weather conditions. But for novice trekkers, you need to plan your trip in a good way and here’s how you can do it:

  • It is advisable to stay at Leh for the first two days of your Ladakh trekking expedition in order to get familiar with the high altitude conditions. As there are high chances for you to get Acute Mountain Sickness (AMS), make sure that you are in the best of your physical state while undertaking a trekking expedition.

Trekkers having rest in between their route

  • As Leh is a low atmospheric region, take 24-36 hours of rest when you reach there. Increase your altitude gradually and take rests at various points of the expedition. For people with heart issues like blood pressure and asthma, it is strictly recommended not to go for Ladakh trekking tours.
  • Drinking lots of water is advisable in order to avoid dehydration, however make sure you don’t overdo it. Dehydration is not always necessary to cause AMS.

Trekker moving ahead in Zanskar , Ladakh

  • Carry warm clothes with you and keep your head covered. And yes, it is necessary that the warm clothes you are wearing are not just warm, but comfortable as well. Keeping safety in mind, control your excitement level and don’t start exploring new routes without any experienced trekker.
  • Higher the altitudes you reach, lower is the level of oxygen. This can led to shortness of breath, dizziness, headache and nausea, immediately descend down in case you are at a high level. You can carry medicines for such sickness after consulting a professional medical expert.

 

A Mini-Guide on the Essential Mountain Terminologies

Love to conquer the greatest of altitudes throughout the world or curious enough to cover the less familiar or rugged mountainous routes? If yes, then trekking or mountaineering is certainly your cup of tea. Though these are the best ways to challenge your limits, these adventure activities bring along many risks with them. Pre-planning and expert guidance are always helpful in having the best trekking expedition. Before undertaking any trekking trip, it is essential to be aware of the basic terminologies associated with the adventure activity. Here we have compiled some of the major trekking requirements or the terminologies that would definitely prove useful.

Base Camp

 camp

 

Base camps are basically designed for providing a safe position to the trekkers from the adverse weather conditions. These are mostly available at the higher and difficult elevations for supplying food, shelter and communication to them. Adventurers cannot reach the final destination within a day from the base camp; therefore various additional camps are organized above the base camp.

Bivouac (Bivy, Bivi)

 Trekking in Nepal

 

It is referred to as the improvised form of campsites during mountain climbing. A bivouac shelter means sleeping with a bivouac sack in open and is known to be a shelter consisting of natural materials such as ferns, leaves and duff.

Chimney

 Trekking-in-the-Himalayas

 

Chimney is one of the essential trekking requirements that must be taken care of while undergoing trekking expedition. It refers to a rock cleft having vertical sides that are large enough for fitting the climber’s boy into it. The climber needs to use his/her back, head and feet for climbing the chimney.

Cornice

 Trekking1

 

Cornice denotes an over-hanging ice ridge or a crest of mountain formed along the gullies’ sides. These are usually built by the wind blowing with snow over the breaks of sharp terrain. Walking over it is risky and one should avoid doing it.

Bergschrund (Schrund)

 trekking

 

The cracks or deep fissure created on the upper parts of glacier from where the stagnant and moving parts separate. Bergschrund is often termed as Schrund by many trekkers and is one of the serious obstacles.

Useful Precautions Before Undertaking River Rafting in Rishikesh

Covering the long distances through stroking waters is just an out-of-the world experience. And if the River would be holy Ganges, it would be definitely one of the most adventurous experiences of lifetime. River rafting in the awe-inspiring Rishikesh is one of the most popular adventure activities and undertaken by almost every travelers coming to this place. Either you are a novice or a regular river rafter; the sport is more enjoyable and energetic when done keeping in view the safety at each phase. Here we are with some simple yet useful safety precautions that should be undertaken before getting into the river.

Don’t Go Beyond Your Physical Limitations

 Water-rafting

 

Even though you are a good swimmer, you should understand the physical limitations of your body and never go beyond them while Rishikesh river rafting. It is advisable to tale some swimming lessons before undergoing this water sport. Upper body exercises are beneficial in achieving resistance for long river rafting trips.

Avoid Rafting Alone

Avoid Rafting Alone

 

Either you are a beginner or an experienced rafter, always avoid going for rafting alone. It’s always advisable to go along in a group or with other experienced adventures, as it would be safety as well as security for you only. Moreover, it’s always a joy to be in a group rather than going alone in the waters.

Understand the Grades’ Classification

 River Rafting in Rishikesh

 

The waves of Ganges River are categorized into several grades ranging from I to IV depending on the rapidness. It is recommended to have a thorough understanding of the grades and you should be aware of the grades that best suit you. For newbies, let the expert select the grades and frequent rafters can choose it in their own as per their physical abilities.

Wear Comfortable Outfits

 Wear Comfortable Outfits-Rafting

 

When undergoing Rishikesh river rafting, it is better to dress in layers as it would be easy for you to add as well as remove more clothes. The clothes you are wearing should be comfortable and it’s one of the most essential elements that you should consider while undertaking this adventure activity.